Ophelia
Owner
Hiiii! Im Ophelia, the proud owner of Fit4Mom St. Vrain Valley. I have two boys, Liam (almost 7) and Grady (4). Im married to my BFF, Jimbo, and we've been together 17 years 😍
Fit4Mom has been a huge part of my motherhood journey. After I had my first in 2017, I lost my job and became a stay at home mom. It was a whole new chapter in my life and I felt so lonely in it. As soon as I got cleared to workout again, I started looking for...
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Lauren
Leads Manager
I’m Lauren! (mom to Riley, Kaiden, and Jayde) I am the Leads Manager & an instructor. I’m a Colorado native, born and raised in Arvada, went to college in Fort Collins, now settled in Firestone. I’ve been with my husband since 2010, the same year he began his career and joined the army; we are a military family! Besides our human children, we have two fur babies, Jackson (chocolate lab) and Opie (staffordshire terrior), that make our...
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Erica
Village Manager
Hi, I’m Erica! I’m a boy mom to a 5y, 3y & 3m old. I’ve been with Fit4Mom SVV since it was just a dream of owner Ophelia’s & have watched our Village grow from the day we held our very first class. I’m the Village Manager, a Stroller Strides, Body Boost & Strides 360 instructor as well as a BodyWell coach. As the Village Manager I plan our playgroups, our moms night outs, field trips etc. which is such a fun job.
Outside of...
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Robyn
Run Club & Body Well Coach
Hello! I'm Robyn! I have two boys, AJ (2.5) and Cale (5 months). I was born and raised in Longmont and I moved back here in 2016 after attending College in Greeley. I got my Bachelor's Degree in Music Education and I taught music and band at a K-8 public school for 5 years before I had my son in 2020. I received my Masters in Educational Leadership that year as well.
I love Fit4Mom! I joined this group in September 2021 to get out of...
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Kristie
Hi, I’m Kristie! Originally from Houston, TX, we moved here in 2021 for my husband’s job. I have 3 kids: twins, Tori and Sam (10) and Nate(3). I joined Fit4Mom St. Vrain Valley shortly after moving here because I needed mom friends and a place to take my youngest with me to work out. It’s become so much more to me though, especially living far from family. I love having a community of friends I can rely on here.
I teach Stroller Barre,...
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Nicole
Hello!
I'm Nicole, mom to two soon to be three! I've been an instructor for Fit4Mom since the spring of 2022. Initially Fit4Mom was an opportunity for me to get a workout in without having to worry about what I would do with my kids. It turned into a place where I have made so many new friends, and my kids have too! They love going to class as much as I do. My favorite part about being part of the Fit4Mom community is all the...
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Sarah
Hi, my name is Sarah Chavez and I have three sons Isaac (4), Aiden (2.5) and Owen (1). My husband and I have been together for 16 years. We were both born and raised in Colorado. Frederick has been our home since 2016. I love to spend time with my family and in my free time I love a good binge worthy show. I enjoy home decor and organization. I love the outdoors!
I joined Fit4Mom shortly after my second son was born. I quickly realized...
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Courtney
Body Well Coach
Hi, I’m Courtney! I have a 20 month old son named Aiden and a baby girl on the way. I was born and raised in Virginia and moved to Colorado in 2016, then moved to Frederick in 2021 right before Aiden was born. My husband and I met in 2012 after we graduated college at Virginia Tech (go Hokies!) and got married in 2019. We also have an Aussie doodle named Luna and a kitty named Tara. In my free time outside of work, I enjoy hiking, crafts,...
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Melissa
Hey there mamas, I'm Melissa! I'm a Tennessee transplant with much of my family roots native to Colorado so it's always been a second home. Planted myself here permanently back in 2014 and met the love of my life (my Tony) to write our love story and start a family! I'm mama to a loving and spunky little 2 year girl named Tatum with little sister on the way coming in hot this February!
I work as a self employed accountant and...
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Meghan
Hey there, I’m Meghan! I have an (almost) 2 year old and baby on the way. My husband and I are both Colorado natives, we went to high school in Erie together. I joined Fit4Mom shortly after my daughter was born. I wanted to get back into my fitness routine and meet other local moms. Finding the support and friendship of other moms made my postpartum journey easier. I grew lifelong friendships and my daughter has made friends with the other...
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Heathyr
Book Club Coordinator
Hey there! I’m Heathyr, the book club coordinator for Fit4mom St. Vrain Valley. I’m originally from a small town in Iowa and moved to Colorado for grad school. I’ve been married for 7 years to my amazing husband, Allan, and we’re parents to Jacob, who’s 5, and our mini dachshund, Shelby.
I absolutely love Fit4mom! I joined back in the very beginning of St. Vrain Valley in May 2021, going to a free class, and realizing I needed this...
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