Hi, I’m Courtney! I have a 20 month old son named Aiden and a baby girl on the way. I was born and raised in Virginia and moved to Colorado in 2016, then moved to Frederick in 2021 right before Aiden was born. My husband and I met in 2012 after we graduated college at Virginia Tech (go Hokies!) and got married in 2019. We also have an Aussie doodle named Luna and a kitty named Tara. In my free time outside of work, I enjoy hiking, crafts, binging Netflix and reading.

I am a full time working mom who loves all kinds of fitness but my favorite is probably weight lifting. While on maternity leave, I found the St. Vrain Valley Fit4mom group and instantly knew this group was special! I was so excited to find other moms in my area and to workout with them and my baby by my side. After my maternity leave was over, the Body Well program was my saving grace. Now I am a Body Well coach and enjoy sharing my passion and excitement for the program with other moms who I get to call my close friends.

Encouragement for new mom:

No matter where you are in your mom journey Fit4mom has a place for you. It can be overwhelming at first but everyone is so welcoming and getting to move around with or without your kiddos is so refreshing. Come to class and check it out, you won’t regret it!