Our Workouts
Fitness Classes for Moms in Longmont & Firestone
Find a workout that fits your season of motherhood. Bring your baby to a stroller-friendly class, come on your own for strength and cardio, or train toward a new goal with Run Club. Our welcoming fitness classes serve moms throughout Longmont and Firestone, with modifications for every fitness level. Your first class is always free.
Stroller Strides®
Stroller Strides is a stroller-friendly total-body workout for moms in Longmont and Firestone. Each class combines strength, cardio and core work while keeping little ones engaged. All fitness levels are welcome, and your first class is free.Schedule
STROLLER BARRE®
Stroller Barre® is a 60-minute, stroller-friendly workout for moms who want to build strength, improve posture, and reconnect with their core. Barre-inspired movement is combined with functional strength, balance, flexibility, and mobility while your little one stays nearby in the stroller. All fitness levels are welcome, and every exercise can be modified. Classes are offered in Longmont and Firestone based on the current seasonal schedule. View the schedule and claim your first class free.Schedule
STRIDES 360®
Strides 360® is a 60-minute cardio-conditioning and strength workout for moms who want to improve endurance, agility, and overall fitness. Attend with or without a stroller and choose the pace and intensity that feel right for you. Every class includes modifications, so beginners and experienced exercisers can work side by side. Strides 360 is offered seasonally in Longmont and Firestone. Check the current schedule and try your first class free.
BODY WELL
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts (Body Boost), group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
BODY BOOST®
Body Boost® is an energizing 45-minute total-body workout for moms who want to build strength, improve endurance, and leave feeling accomplished. Each class combines cardio, strength, core training, and options for every fitness level. Come on your own for focused time or bring your child to designated child-optional classes. Body Boost is offered in Longmont and Firestone based on the current schedule. Find an upcoming class and try your first class free.
BODY IGNITE®
Body Ignite® is a 45-minute, low-impact strength workout for moms who want to get stronger without jumping or fast-paced cardio. Using dumbbells and intentional, easy-to-follow movements, you’ll strengthen your entire body and build confidence for everything mom life asks of you. Children are welcome at designated child-optional classes, or you can come on your own. Classes are offered in Longmont and Firestone based on the current schedule. View upcoming classes and claim your first class free.
RUN CLUB+®
Run Club+® is a seasonal coached running program for moms of all experience levels—from true beginners to experienced runners working toward a new goal. Programs may include walk/run intervals, customized training plans, coached group runs, accountability, running guidance, and a supportive community where every pace belongs. Training distances and stroller participation vary by session, so check the current program details before registering. Run Club meets at rotating locations throughout the St. Vrain Valley area. View the current session and come train with us.Schedule