Welcome to FIT4MOM® St Vrain Valley, CO
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
FIT4MOM offers workout classes for busy moms, including beginner-friendly, low-impact, high-results workouts that are safe for pregnancy and postpartum recovery. Our prenatal fitness classes are led by certified instructors, and our postpartum safe workouts help you feel strong from the inside out. We’re a mom group that works out together, where you can come for the fitness and stay for the friendship. With no commitment required and a flexible schedule for busy moms, you can drop in whenever you can — we get it. Every class helps you reduce stress, build energy, strength, and confidence, and find a routine that helps you feel like yourself again.
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®, located in Erie, Longmont and Firestone Colorado.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Body Boost
Body Boost is our 45 minute HIIT workout for moms! This class is kid friendly, meaning you don't have to bring your kids with you but they are always welcome to join us!
Body Ignite
Body Ignite is our 45 minute low impact strength training workout designed to meet you where you're at! This class is kid friendly, meaning you don't have to bring your kids with you but they are always welcome to join us!







