Welcome to FIT4MOM® St Vrain Valley, CO
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Body Boost
Body Boost is our 45 minute HIIT workout for moms! This class is kid friendly, meaning you don't have to bring your kids with you but they are always welcome to join us!
Body Ignite
Body Ignite is our 45 minute low impact strength training workout designed to meet you where you're at! This class is kid friendly, meaning you don't have to bring your kids with you but they are always welcome to join us!