Are you a newly pregnant mama looking to stay active during the next 9 months? Curious about the benefits to working out in pregnancy? Read on to learn more!

Here are the best reasons to workout while pregnant*:

1. Reduces your aches and pains

2. Helps ward off constipation

3. Boosts your mood

4. Promotes better sleep

5. Lowers your risk of pregnancy complications

6. Supports an easier and faster labor

7. Helps prevent tearing and medical interventions

8. Improves baby’s health

If you are in the Longmont, Erie, Firestone/Frederick area, be sure to check out these businesses that offer workouts and yoga for pregnant mamas.